If nutrition is the key to health, and fitness is the lock which the key turns, then mind wellness is the oil that allows both to work together synergistically. Mind wellness means paying attention to your emotional, psychological and spiritual needs. Sounds hokey? Evidence is beginning to emerge showing that simple mindful meditation can decrease, and even eliminate, stress, anxiety and depression.
Without the ‘oil’ allowing the key to turn in the lock, the lock jams and the key breaks. Mind wellness is an essential element to a truly healthy, well-balanced life.
Mind wellness posts by Dr. K.: