If you haven’t heard already, nutrition is KEY to living a healthy life. Simply put, what you put into your body is an extremely important part of a balanced lifestyle. Processed foods, with chemicals and preservatives, will have a detrimental effect to your health and well-being.

Conventional wisdom dictates that less Lettuce with waist circumferenceprocessed foods are healthier. Truthfully, minimally-processed, organic foods are considered the healthiest form of nutrition for your body. Feed your body what it truly wants, and you will feel better, sleep better and perform better in everything that you do.

To keep up-to-date on the latest evidence-based nutritional information, keep checking Healthy Life Hack for new posts!

Nutritional Posts by Dr. K.: