Wellness Consulting and Coaching

One-on-One Wellness Consulting and Coaching

Nutrition and wellness have been a passion of mine from day 1 (the whole reason why I went to medical school in the first place!), and my clients have been getting amazing results. Not just with their bodies, but their mindset as well to ensure lasting change and improvement.

My Wellness Consulting Package is meant for you if:

  • You’ve tried everything to get the body that you’ve always wanted (or want back!), but nothing is working
  • You’re tired of feeling tired
  • You are so busy run off of your feet that you just can’t find the time to get your head around being ‘healthy’
  • You’re investing big $$ in all these ‘health’ foods and latest exercise trends, but you’re not seeing any benefits (except a thinner wallet!)
  • You’ve tried for years to lose (or gain) weight, but any change you made has always been temporary
  • You are motivated and driven to FINALLY get the weight and body that you’ve always worked so hard towards

Health begins with nutrition.

During our time together, we will dive deep (and I mean up-close-and-personal) with YOUR favourite foods, habits and lifestyle.

Because wellness and health is NOT cookie-cutter – one size does NOT fit all. If it did, we would all have perfect bodies right now!

If this program sounds like it’s just made for you, let’s book your free Wellness Discovery Call to chat about it here!

The beauty of 1-on-1 coaching is the undivided attention of a loyal and expert coach before, during AND after our consultations.

Everything is tailored to you and your style, so that you’re able to live the lifestyle that you want WHILE getting the results that you crave.

  • You will also get a customized grocery shopping list so you know exactly what you need from the grocery store in order to stock your home with food that will make you hit (and exceed) your targets.
  • You even get a personalized meal-plan so you know exactly WHAT to do with the foods that you get from the grocery store! This meal-plan is totally based on your lifestyle and what you like to eat. No broccoli casseroles in here (unless, you like broccoli casseroles, that is!)
  • During our 3 months together, we will have 6 one-hour calls for focus, motivation and accountability where we track your progress and smash your goals.
  • You also get unlimited email access to me during this time for support between meetings so that you can get answers to your questions and coaching even between sessions.


You get UNLIMITED email access to ask any questions and receive coaching to overcome obstacles that come up because, let’s be honest, life happens and setbacks occur!


For 3 months you will receive:

  • 1 x 1.5-hour intensive one-on-one wellness deep dive session ($697 value)
  • 5 x 1-hour biweekly one-on-one calls ($2,749 value)
  • Personalized Meal-Plan Tailored To YOU ($497 value)
  • Cooking Schedule created around your individual lifestyle ($497 value)
  • Customized Grocery List ($299 value)
  • Lifestyle Coaching – we holistically cover your exercise, sleep and stress to name a few! ($1,997 value)
  • UNLIMITED email access for support between calls ($1,497 value)
  • Weekly accountability emails to keep you on track ($749 value) 




3 Payments of $900





(Pay in full and save $300!)

Prices quoted in USD.

If you’ve tried everything in the past to get in shape and are just tired of trying and failing again, my 1-on-1 Wellness Coaching may just be for you.


Here’s what others have to say:

I had done a lot of work in wellness to improve my exercise and was committed to that but had done very little to explore nutrition.  We started with looking at nutrition in a way that honoured what is realistic for me.  I gained a better understanding of the balance of food I wanted to put in my body to get the results I wanted, and created a program that matched my schedule and they way I want to live.

Kalila was also a huge support when I was preparing for a vacation that I thought might throw me off my plan.  We created a plan with practices to help me achieve a greater sense of balance while I traveled and enjoyed my holidays.

Kalila’s approach is truly holistic.  She looks at the bigger picture with you so it’s about a lot more than fitness and nutrition.  It’s about you as a person.  She encourages you to pay attention to and accept what you like and what works for you in various areas of your life so that you can use those practices and duplicate them in the other areas of your life where you want to make some change.

I would recommend Kalila’s services and programs to any one who has previously struggled with nutrition, fitness and general wellness programs.  She has a unique approach that can help you crack your largest blocks, the things you resist cause they feel so huge, by breaking them into smaller chunks that feel manageable and make sense.

  • Karen K., Business and Marketing Consultant

You won’t ever have to try another fad diet or cut out a food group again because everyone else is doing it.

How amazing will it feel when Christmas 2017 comes around, and you’re able to fit into that amazing outfit that you’ve been dying to wear?

So if this has resonated with you and you’re serious about a change, you are tired of waiting for the perfect body and want to get your health back in control, I’ve cleared some time on my calendar this week to talk with you to see if we’re a good fit together!!


Believe it or not, Christmas is just a few WEEKS AWAY! Are you ready to shine and be the confident person you KNOW is just waiting to bust out?

Let’s see if this program is right for you!