What is Healthy Life Hack?

This blog attempts to demystify what health means, presenting evidence-based facts and personal experience from a health care professional who has researched the multifaceted definition that is true health.

As mentioned in the  Healthy Life Hack About section, this cleverly straightforward word “health” encompasses a universe of definitions, understanding, and not just a little bit of controversy. It appears that this seemingly plain term truly has a wide range of interpretations, and depending on culture, habits, and age, even contrary implications.Stethescope

This blog attempts to demystify what health means, presenting evidence-based facts and personal experience from a health care professional who has researched the multifaceted definition that is true health.

While sifting through the horde of health and wellness information available on the internet, there appears to be a myriad of fact, opinion, bias and personal theories that will have any reader questioning their own sanity after a short period of time.

The goal of this blog is to provide evidence-based information on a range Booksof health information, whether regarding conventional or alternative health practices, in order to provide the reader with reliable, relevant and current data from respectable sources. Evidence-based information comes from peer-reviewed medical journals, articles and papers. Other credible authorities, such as internationally recognized newspapers and news broadcasters, may also be referenced in this blog.

Healthy Life Hack will delve into topics regarding how to improve your health and help you choose a well-balanced lifestyle. These topics include exploring a clean diet (eating real food), exercise, work-life balance and meditation.

Healthy Life Hack is here to help you on your journey to finding what true health and wellness means for you, allowing you to live a more active, engaged and fulfilled life. After all, isn’t life about living to the fullest?

New blog posts will be uploaded monthly. Visit Healthy Life Hack on Facebook for additional health and wellness articles.

Feel free to click around, explore, share and leave a comment!

Yours in health,

Dr. K.

Dr. K. is a clean-eating, paleo-ish foodie with a passion for health and wellness. She enjoys lifting and sharing how you can live a healthier, happier and wiser life. She loves hearing from readers, so feel free to leave a comment or email her at drk@healthylifehack.com.

6 comments on “What is Healthy Life Hack?Add yours →

    1. Hi Rajkumar, thanks for your comment and email! I’ve responded to your email so we can chat more on how a personalized plan for your wellness can get you reaching your goals while eating the foods you love without sacrificing your lifestyle 🙂

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