The Wellness Experience
A deep dive into your overall health and wellness, giving you the tools to not just survive, but thrive.
This 1:1 experience is for you if you:
Want to make a lifestyle improvement in mindset, work-life balance and personal relationships.
Just received a new diagnosis from your doctor.
Want to do away with overwhelm and stress from attempting to DIY everything in your business.
Are ready to finally tackle those health issues that you’ve had for years.
Want to achieve a greater level of wellness, happiness and quality of life.
The Process
We’ll work together to tackle:
✨ Successful Work-Life Balance
We’ll put together a custom plan to create harmony within every season of your life, ensuring that your priorities match the work-life balance that’s on the other side of the turmoil.
✨ Understand How Health & Nutrition Intersect with Your Everyday Life
You’ll learn how your body processes new information, and the correct nutrition it needs to achieve your goal weight and leanness. We’ll craft a method that works with your lifestyle and goals to rebuild yourself from the inside out.
✨ Stronger Confidence & Self Assurance
We’ll use my proven methods to make sure that every room you walk into, you know that you belong. I’ll help you dig into the source of your self-doubt and help you realize the best ways to speak life into yourself daily.
✨ Time Management to Get Rid of Disorganization
Let go of constant overwhelm by learning to implement boundaries around your priorities so that you finally have the time to spend on your hobbies, personal relationships, and fitness that you've been neglecting.
✨ Turning Wellness Into a Lifestyle
Have a personalized plan that supports your unique experience goals. We’ll manage your wellbeing without adding more to your to-do list so that you can truly begin to shape a sustainable, fulfilling and truly happy future.
Here’s how we’ll do it
To aid in your success, we’ll work through the process using:
1:1 Private Coaching Calls having me every step of the way to help you remain on track with your wellness. In these bi-weekly session, we’ll find out what’s stopping you from becoming your best self and work consistently to achieve your desires, big or small.
90-Minute Deep Dive Intensive Session in addition to your other coaching calls to start your wellness journey with a clear overview of what's working for you, what's not working for you, and what we're prioritizing to start getting you results ASAP.
Freedom Welcome Packet to introduce you to a life of not only wishing, but putting intention and action behind your life and wellness goals. Explore your plans, priorities, goals and dreams so every step you take is in the right direction.
Weekly Check-Ins to get exclusive access to me and get your questions answered so you never feel like you’re in this wellness journey alone.
Unlimited Voxer Support & Accountability to keep consistent touch points throughout the process and make sure you’re staying track on your goals.
“Before working with Dr. Kalila Bodden, I was struggling with finding the motivation to lead a healthier lifestyle. I found myself stuck in the ruts I had created in my own life – I was frustrated with my inability to work towards a healthier balance between my work life and my dedication to personal health. Since working with Kalila, I have moved from a mind-set of never being able to cook at home to actually enjoying making healthy meals I crave. Going forward I have a clear path of what to do to progress towards a healthier lifestyle. It is her generous spirit and intuition to understand the needs of her client that allows her the flexibility to find creative ways to get results for her patrons.”
— Dustin Kersey, Operations Manager & Leadership Coach
Choose your experience
The 3-Month Experience
If you are ready to implement change and see results with a specific challenge, book a call and let’s explore how to make magic happen!
The 6-Month Experience
If you have more than one challenge that you want to improve, this package allows us the time and flexibility to create massive momentum and see results in multiple areas of your life!
The Individual Session Experience
One installment of $325
Customized options are available — please contact me to discuss.
Wellness experience prices are KYD
“Kalila’s approach is truly holistic.
She encourages you to pay attention to what works for you so that you can use duplicate those practices in the other areas of your life where you want to make change. She has a unique approach that can help you crack your largest blocks by breaking them into smaller chunks that feel manageable and make sense.”
— Karen K. , Leadership Consultant
“My goal was to gain weight - not an easy task considering the situations I had found myself in both private and professional spaces. I - as a Financial Analyst who loves segmentation of information and details - was blown away with her medical professional advice in such a short space of time. Dr. Bodden knew what she was talking about – she was literally two steps ahead of everything during every meeting.
At the end of the time period of which I had hired Dr. Bodden, I had gained 9lbs, kept my mental health in check (healthy body healthy mind), worked through my situations privately and professionally and ended up coming out smiling at the other end.
I would recommend Dr. Bodden to anyone in need of any type of dietary concerns. Additionally, if you would find yourself going through a long period of stress, emotional or otherwise, I would also recommend Dr. Bodden.
Straight up, I could not say any better words or recommendations in even an initial consult with her. You would not be disappointed. The only way you can end up being disappointed with the results - is if you do not follow her advice and plans.
Not only is she a top professional in this field - but with an age of mental health concerns becoming rampant in society, one of the first steps anyone should take is looking after their diet - and to do that - start with Dr. Bodden! An absolute all-star in her field.”
— Tom O., Financial Analyst